Wellness Center Expansion 2021
Our name is foundational to our mission and focus: getting "Back to Basics." The custom made metal artwork in our lobby reflects these five basics:
Spirituality Hydration Rest and Relaxation Nutrition Fitness
Back to Basics Wellness Center
Back to Basics Massage Therapy, Inc. has strived to be a therapy group that exceeds your expectations and we aren't stopping now! We are excited to have added 700sqft to our current facility in the same building. The Wellness Center is a wide open space that gives us the opportunity for corrective exercise therapies, nutritional counseling, yoga, bible studies, and one on one personal strength training that relates to your life stage. We are not only adding onto our facility but we are also adding to our staff with certified experienced wellness trainers to provide nutritional counseling, corrective exercise, and lifestyle strength training. We also look forward to hosting classes geared toward client education for massage therapy at home! As always, our goal is to help you get better, longer lasting results in wellness. With this new addition to the Back to Basics Family; the possibilities are endless!
Meet Our Wellness Trainers
Highly experienced trainers ready to work with you individually to help with your personal training, stretching techniques, strength and nutrition as you navigate your personal wellness journey!
John Winlock CPT |
Tara Fusco CPT |
Cammie Herrera CPT |
Cait Canestraro CPT |
Drop in for Classes; only $10!
Strength & Stability with John Saturdays @1:00pm |
Proper Body Mechanics with Tara |
Restorative Exercise with Cammie |
HITT Circuit Class with Cait |
July 2021 Special Offerings
*Spiritual Wellness Class with Kim on Wednesday mornings @9:00am
& Thursday evenings at 6:15pm
* Massage Therapy Techniques for Couples At-Home Care with Leigh July 10th at 1:00pm
This summer series focuses on the head, neck and shoulders.
Spots are limited so call now to make a reservation!
*Next Classes of series are August 15th and September12th
*MFR Stretch Self Care with Lisa
These 30 minute sessions promote self Treatment through John F Barnes Myofascial inspired stretching.
Give the office a call to schedule your appointment today!