Self Care Awareness: Celebrate Yourself!

September is Self Care Awareness month and Back to Basics Massage wants to help you celebrate you! 

*Give yourself the gift of a Relaxation Massage that provides you with 60 to 90 minutes of relaxation and refreshing to your whole body. For extra care add the extra benefit of Hot Stones; they warm the muscle tissue, increase blood flow and soften the tissue. 

*Enjoy a 10, 20 or 30 minute session in our Recovery Mat. The benefits are endless AND your first one is Complimentary!

*Try ear candling

*Learn new ways to provide yourself self care on a daily basis by utilizing how to stretch your muscles with a stretch session.

*Attend a small group class or one on one session with our Trainers. 
Try out Strength and Burn with John on Tuesdays at 4pm & Saturdays at 10am or 12pm. To help you focus on your self care in September the cost is only $5 instead of $10 when you prepay for your classes!

*Join Kim on Wednesday mornings at 9:00am for a focus on your spiritual wellness as you go through the series by Andy Stanley "You're Not the Boss of Me".
Our emotions don’t have to be the boss. In fact, Christians already have a boss—a better boss than anger, envy, insecurity, guilt, fear, or greed. And here is his invitation:
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. —Matthew 11:28–29

*Grab your significant and learn how to care for each other through massage with the At Home Massage Couples class with Leigh!