For the Love of Honey & Health

Honey, it's more than just Winnie the Pooh's favorite food and yummy, it's full of health benefits!  Here are some reasons to make sure your "Hunny Pot" is never empty:

*Helps Natural, unrefined sweetener
*Low glycemic load (helps stabilizes your energy levels)
*Contains over 181 nutritional substances;
 "liquid gold" for our bodies
*Antibacterial and Antiseptic Properties
​*Heals Wounds
*Fights Infections
*Helps alleviate coughs (with no side effects like drowsiness)
*Lower Heart disease and Overcome Diabetes
*Full of Antioxidants which helps aide your immune system and helps keep blood pressure in check and help prevent strokes
*Lower levels of bad cholesterol and increase good cholesterol
*Promote weight loss
*Helps with Bad breath: Mix a tsp of honey and a tsp of baking soda in some water
*Better Sleep
​*Skin Care

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DIY Milk and Honey Body Wash
1/2 cup full fat unsweetened coconut milk
1/2 cup baby mild castile soap
1/3 cup honey
Combine in a bottle

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​Looking for some local raw honey? Check out David Veith Honey!

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​For more information on the History and benefits of honey and recipes check out these sites:
Kion
Simply Healthio
Sioux Honey